Who are the classes suitable for?
- The classes are suitable for everyone. Beginners and novices, for those that are regular exercisers and even for those that want a challenge.
- Each exercise will have an easier alternative or a progression.
- I am pre and post natal qualified as well as being a mum myself so I can advise on which exercises are suitable for any issues.
- Everyone must complete a pre exercise form before they start classes and declare any new injuries so that I can assist you.