Who are the classes suitable for?

  • The classes are suitable for everyone. Beginners and novices, for those that are regular exercisers and even for those that want a challenge. 
  • Each exercise will have an easier alternative or a progression. 
  • I am pre and post natal qualified as well as being a mum myself so I can advise on which exercises are suitable for any issues. 
  • Everyone must complete a pre exercise form before they start classes and declare any new injuries so that I can assist you.