What to expect

  • Every session begins with a welcome on zoom and any issues raised in this moment. 
  • Classes are recorded so if you would rather be off camera you can hide your video. 
  • Each session begins with a warm up and main workout. 
  • For best quality the music is streamed directly through zoom, great to keep you motivated!
  • We finish the session and you can go off and complete your own stretches and cool down or jump on your roller. 
  • Alternatively I have foam roller cool downs saved on my facebook page. 
  • You can expect to have a great workout and one that works the entire body.